Comparing Nutrients in 100 calories White Pita BreadVS Potato Skin
Weight per 100 calories
White Pita Bread
36.4g
Potato Skin
172g
White Pita Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Potato Skin?
White Pita Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Potato Skin?
Lets compare vitamin content per 100 calories of White Pita Bread vs Potato Skin:
100 calories of White Pita Bread have 2.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 33.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Potato Skin:
100 calories of White Pita Bread have 11.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 11.9 times more Copper, 11 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.3 times more Potassium, 2 times more Zinc and 12.3 times more Water than Unenriched White Pita Bread.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.4 times more Fiber and 1.3 times more Protein than Unenriched White Pita Bread.
Both White Pita Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched White Pita Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.