Nutrient Comparison: White Pita Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Potato Skin:
- 14 ounces of White Pita Bread have 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched White Pita Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Potato Skin:
- 14 ounces of White Pita Bread have 2.9 times more Calcium, 2.6 times more Phosphorus, 53.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Potato Skin contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 4.7 times more Energy, 16 times more Omega 6, 4.5 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- Both White Pita Bread and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.