Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.7 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Magnesium, 2.5 times more Phosphorus, 53.4 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 4.1 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.7 times more Energy, 3.6 times more Omega 3, 20.6 times more Omega 6, 4.3 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6