Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Potato Skin
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Potato Skin
862g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Potato Skin?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 22.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.9 times more Calcium, 12.3 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 19.4 times more Potassium, 1.9 times more Zinc and 12.1 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 5.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.