Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Potato Skin
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Potato Skin
517g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Potato Skin?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 22.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato Skin:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.9 times more Calcium, 12.3 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 19.4 times more Potassium, 1.9 times more Zinc and 12.1 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.