Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Brussels Sprouts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 3.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Brussels Sprouts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.3 times more Calcium, 27.3 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 8.8 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 95.6 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 11 times more Energy, 159 times more Fat, 407.9 times more Saturated Fat, 6.1 times more Omega 3, 224.4 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 3.6 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Sugars than Baking chocolate, unsweetened, liquid.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6