Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Blanched Almonds:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have more Vitamin A, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Blanched Almonds:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 13.1 times more Sodium and 19.7 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.6 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 18.4 times more Energy, 262.6 times more Fat, 3 times more Carbohydrate, 4.5 times more Sugars, 5.2 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy