Nutrient Comparison: Balsam-pear , Leafy Tips VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B6, 5.6 times more Vitamin B9 and 110 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Balsam-pear , Leafy Tips have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Sodium and 2.1 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy and 4.5 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy