Nutrient Comparison: Balsam-pear , Leafy Tips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
- 14 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 1.3 times more Vitamin B2 and 62.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 112.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Toasted Sunflower Seeds:
- 14 ounces of Balsam-pear , Leafy Tips have 1.5 times more Calcium, 1.2 times more Potassium and 89.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus and 17.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 82.3 times more Fat, 6.3 times more Carbohydrate and 3.2 times more Protein than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy