Nutrient Comparison: Boiled Balsam-pear , Pods VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Balsam-pear , Pods have 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 41.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Balsam-pear , Pods have 1.2 times more Potassium, 1.2 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 5.5 times more Selenium and 42.7 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- 14 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.