Nutrient Comparison: Bamboo Shoots VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Bamboo Shoots versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Roasted Cashews:
- 14 ounces of Bamboo Shoots have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 9.9 times more Vitamin B9 and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Bamboo Shoots as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bamboo Shoots vs Roasted Cashews:
- 14 ounces of Bamboo Shoots have 53.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 11.7 times more Copper, 12 times more Iron, 86.7 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 14.6 times more Selenium and 5.1 times more Zinc than Raw Bamboo Shoots.
- Both Bamboo Shoots and Roasted Cashews contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 154.5 times more Fat, 132.7 times more Saturated Fat, 8.1 times more Omega 3, 67.2 times more Omega 6, 6.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Raw Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6