Nutrient Comparison: Banana Powder VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs High Oleic Sunflower Oil:
- 14 ounces of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 105.3 times more Vitamin E and 2.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs High Oleic Sunflower Oil:
- 14 ounces of Banana Powder have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 2.6 times more Energy, 55.2 times more Fat, 14.1 times more Saturated Fat, 1.5 times more Omega 3 and 17.1 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein