Nutrient Comparison: Banana Powder VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs High Oleic Sunflower Oil:
- 5 ounces of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 105.3 times more Vitamin E and 2.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin K
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs High Oleic Sunflower Oil:
- 5 ounces of Banana Powder have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 5 oz of High Oleic (70% and Over) Sunflower Oil contain 2.6 times more Energy, 55.2 times more Fat, 14.1 times more Saturated Fat, 1.5 times more Omega 3 and 17.1 times more Omega 6 than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein