Comparing Nutrients in 100 calories Banana PowderVS High Oleic Sunflower Oil
Weight per 100 calories
Banana Powder
29g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 2.6 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or High Oleic Sunflower Oil?
Banana Powder VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Banana Powder vs High Oleic Sunflower Oil:
100 calories of Banana Powder have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 41.2 times more Vitamin E than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin E
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs High Oleic Sunflower Oil:
100 calories of Banana Powder have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Selenium than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Dehydrated Bananas or Banana Powder as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 21.6 times more Fat, 5.5 times more Saturated Fat and 6.7 times more Omega 6 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein