Nutrient Comparison: Bananas VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Composite Household Vegetable Shortening:
- 14 ounces of Bananas have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 367 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2 times more Vitamin B5, 61.3 times more Vitamin E and 106.4 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Bananas as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Composite Household Vegetable Shortening:
- 14 ounces of Bananas have more Copper, 3.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Bananas as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 9.9 times more Energy, 302.9 times more Fat, 223 times more Saturated Fat, 69.7 times more Omega 3 and 569.8 times more Omega 6 than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Bananas as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in 14 ounces.