Nutrient Comparison: Raw Pearled Barley VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Baked Potato Flesh:
- 14 ounces of Raw Pearled Barley have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B5 and more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Pearled Barley as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Baked Potato Flesh:
- 14 ounces of Raw Pearled Barley have 5.8 times more Calcium, 2 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 4.4 times more Phosphorus, 125.7 times more Selenium and 7.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 7.5 times more Water than Raw Pearled Barley.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 3.8 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 3.6 times more Carbohydrate, 10.4 times more Fiber and 5.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Sugars than Raw Pearled Barley.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6