Nutrient Comparison: Raw Pearled Barley VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Baked Potato Skin:
- 14 ounces of Raw Pearled Barley have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Baked Potato Skin:
- 14 ounces of Raw Pearled Barley have 1.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 53.9 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Copper, 2.8 times more Iron and 2 times more Potassium than Raw Pearled Barley.
- Both Raw Pearled Barley and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 1.8 times more Energy, 5.5 times more Omega 3, 15.8 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6