Comparing Nutrients in 300 calories Raw Pearled BarleyVS Baked Potato Skin
Weight per 300 calories
Raw Pearled Barley
85.2g
Baked Potato Skin
152g
Raw Pearled Barley has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Baked Potato Skin?
Raw Pearled Barley VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Pearled Barley or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Raw Pearled Barley vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Pearled Barley as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Pearled Barley vs Baked Potato Skin:
300 calories of Raw Pearled Barley have 1.2 times more Manganese, 1.2 times more Phosphorus, 30.3 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Copper, 5 times more Iron and 3.6 times more Potassium than Raw Pearled Barley.
Both Raw Pearled Barley and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Pearled Barley as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Pearled Barley have 1.3 times more Protein than Baked Potato Skin.
Both Raw Pearled Barley and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Pearled Barley as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.