Comparing Nutrients in 300 calories Baked Potato SkinVS Pearled Barley
Weight per 300 calories
Baked Potato Skin
152g
Pearled Barley
244g
Baked Potato Skin has 1.6 times more energy per 100g than Pearled Barley. It has above average energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pearled Barley?
Baked Potato Skin VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pearled Barley?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pearled Barley:
300 calories of Baked Potato Skin have 3.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Pearled Barley.
Both Baked Potato Skin and Pearled Barley provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Pearled Barley have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pearled Barley:
300 calories of Baked Potato Skin have 4.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese and 3.8 times more Potassium than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 19.8 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Pearled Barley contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Fiber than Pearled Barley.
Both Baked Potato Skin and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.