Nutrient Comparison: Baked Potato Skin VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pearled Barley:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pearled Barley:
- 5 ounces of Baked Potato Skin have 3.1 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 6.2 times more Potassium than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 12.3 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Pearled Barley.
- Both Baked Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in five ounces.