Nutrient Comparison: Baked Potato Skin VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pearled Barley:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pearled Barley:
- 100 grams of Baked Potato Skin have 3.1 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 6.2 times more Potassium than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 12.3 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Pearled Barley.
- Both Baked Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.