Nutrient Comparison: Baked Potato Skin VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Pearled Barley:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Pearled Barley:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 7.8 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 6.2 times more Potassium than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 12.3 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Energy, 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Pearled Barley.
- Both Baked Potato Skin as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.