Nutrient Comparison: Canned Adzuki Beans sweetened VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Adzuki Beans sweetened have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Adzuki Beans sweetened have 7.8 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Selenium, 19.8 times more Sodium and 5.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 8.5 times more Energy, 10.3 times more Carbohydrate and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.