Nutrient Comparison: Canned Adzuki Beans sweetened VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
- 14 ounces of Canned Adzuki Beans sweetened have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
- 14 ounces of Canned Adzuki Beans sweetened have 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 12.8 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.1 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 8.2 times more Energy, 10.3 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.