Nutrient Comparison: Canned Adzuki Beans sweetened VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Adzuki Beans sweetened versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
- 7 ounces of Canned Adzuki Beans sweetened have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
- 7 ounces of Canned Adzuki Beans sweetened have 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Selenium, 12.8 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.1 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Adzuki Beans sweetened have 8.2 times more Energy, 10.3 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.