Canned Adzuki Beans sweetened have 8.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Frozen Broccoli Spears?
Canned Adzuki Beans Sweetened VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.8 times more Vitamin B1, 16.6 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Frozen Broccoli Spears:
500 calories of Canned Adzuki Beans sweetened have 1.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.2 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 17.2 times more Potassium, 4.9 times more Selenium, 1.8 times more Zinc and 18.2 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.6 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Canned Adzuki Beans sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.