Nutrient Comparison: Canned Adzuki Beans sweetened VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Adzuki Beans sweetened versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Brussels Sprouts:
- 14 ounces of Canned Adzuki Beans sweetened have 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Brussels Sprouts:
- 14 ounces of Canned Adzuki Beans sweetened have 3.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium, 8.7 times more Sodium and 3.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.9 times more Calcium, 3.3 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Adzuki Beans sweetened have 5.5 times more Energy and 6.1 times more Carbohydrate than Brussels Sprouts.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.