Nutrient Comparison: Canned Adzuki Beans sweetened VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Adzuki Beans sweetened versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Adzuki Beans sweetened vs Brussels Sprouts:
- 1 pound of Canned Adzuki Beans sweetened has 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Adzuki Beans sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Adzuki Beans sweetened vs Brussels Sprouts:
- 1 pound of Canned Adzuki Beans sweetened has 3.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Selenium, 8.7 times more Sodium and 3.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Calcium, 3.3 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Adzuki Beans sweetened has 5.5 times more Energy and 6.1 times more Carbohydrate than Brussels Sprouts.
- Both Canned Adzuki Beans sweetened and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Adzuki Beans sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.