Nutrient Comparison: Boiled Adzuki Beans VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Plain Almond Butter with Salt:
- 14 ounces of Boiled Adzuki Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 14.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Adzuki Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Plain Almond Butter with Salt:
- 14 oz of Plain Almond Butter with Salt contain 12.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 28.4 times more Sodium and 1.9 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Adzuki Beans have 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 4.8 times more Energy, 555 times more Fat, 181.9 times more Saturated Fat, 647.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Boiled Adzuki Beans.
- 14 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6