Nutrient Comparison: Boiled Adzuki Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Boiled Adzuki Beans have 1.5 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.2 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 28.3 times more Selenium, 20.1 times more Sodium and 1.9 times more Zinc than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.7 times more Energy, 539.5 times more Fat, 242 times more Saturated Fat, 690.2 times more Omega 6 and 2.7 times more Protein than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Adzuki Beans provide inadequate amounts of Omega 6