Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Plain Almond Butter with Salt
Weight per 500 calories
Boiled Adzuki Beans
391g
Plain Almond Butter with Salt
81.4g
Plain Almond Butter with Salt has 4.8 times more energy per unit of mass than Boiled Adzuki Beans, which is very high in comparison to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Plain Almond Butter with Salt?
Boiled Adzuki Beans VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Plain Almond Butter with Salt:
500 calories of Boiled Adzuki Beans have 13.5 times more Vitamin B1, 6.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 11 times more Vitamin B9 than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 3.1 times more Vitamin B2 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Plain Almond Butter with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Adzuki Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Plain Almond Butter with Salt:
500 calories of Boiled Adzuki Beans have 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 2.6 times more Calcium and 5.9 times more Sodium than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Plain Almond Butter with Salt contain similar levels of Magnesium per 500 calories.
Both Boiled Adzuki Beans as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 6.3 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 115.7 times more Fat, 37.9 times more Saturated Fat and 135.1 times more Omega 6 than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Plain Almond Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Adzuki Beans provide inadequate amounts of Omega 6