Nutrient Comparison: Boiled Adzuki Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Adzuki Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Adzuki Beans vs Potato Skin:
- 14 ounces of Boiled Adzuki Beans have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Adzuki Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Adzuki Beans vs Potato Skin:
- 14 ounces of Boiled Adzuki Beans have 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper, 1.6 times more Iron and 1.3 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Potato Skin contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Adzuki Beans have 2.2 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Potato Skin.
- Both Boiled Adzuki Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.