Comparing Nutrients in 500 calories Boiled Adzuki BeansVS Potato Skin
Weight per 500 calories
Boiled Adzuki Beans
391g
Potato Skin
862g
Boiled Adzuki Beans have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Potato Skin?
Boiled Adzuki Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Adzuki Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Adzuki Beans vs Potato Skin:
500 calories of Boiled Adzuki Beans have 2.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin C
Both Boiled Adzuki Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Adzuki Beans vs Potato Skin:
500 calories of Boiled Adzuki Beans have 2 times more Phosphorus and 2.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 2.3 times more Manganese, 1.7 times more Potassium and 2.8 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Potato Skin contain similar levels of Magnesium per 500 calories.
Both Boiled Adzuki Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Adzuki Beans have 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
Both Boiled Adzuki Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Adzuki Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.