Nutrient Comparison: Boiled Adzuki Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Adzuki Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Adzuki Beans vs Potato Skin:
- 5 ounces of Boiled Adzuki Beans have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Adzuki Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Adzuki Beans vs Potato Skin:
- 5 ounces of Boiled Adzuki Beans have 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 1.6 times more Iron and 1.3 times more Water than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Potato Skin contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Adzuki Beans have 2.2 times more Energy, 2 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Potato Skin.
- Both Boiled Adzuki Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.