Nutrient Comparison: Canned Baked Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Florida Oranges:
- 14 ounces of Canned Baked Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.5 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Baked Beans no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Florida Oranges:
- 14 ounces of Canned Baked Beans have 5.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 8.7 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium and 17.5 times more Zinc than Florida Oranges.
- Both Canned Baked Beans and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 2.3 times more Energy, 7.1 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Florida Oranges.
- Both Canned Baked Beans and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Baked Beans no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.