Comparing Nutrients in 500 calories Canned Baked BeansVS Florida Oranges
Weight per 500 calories
Canned Baked Beans
476g
Florida Oranges
1087g
Canned Baked Beans have 2.3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Florida Oranges?
Canned Baked Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Baked Beans vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, 33.1 times more Vitamin C and 2.7 times more Vitamin E than Canned Baked Beans no Salt.
Both Canned Baked Beans and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Baked Beans no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Baked Beans vs Florida Oranges:
500 calories of Canned Baked Beans have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Selenium and 7.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Calcium, 1.3 times more Potassium and 2.7 times more Water than Canned Baked Beans no Salt.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Baked Beans have 3.1 times more Omega 3 and 3 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.