Nutrient Comparison: Canned Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 320 times more Vitamin K than Canned Beans with Salt.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Cooked Broccoli Raab:
- 14 ounces of Canned Beans have 1.9 times more Copper, 3.8 times more Selenium, 6.1 times more Sodium and 4.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beans have 3.8 times more Energy, 6.8 times more Carbohydrate, 12.8 times more Sugars, 6.5 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 than Canned Beans with Salt.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.