Nutrient Comparison: Canned Beans VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beans versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beans vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 45.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 320 times more Vitamin K than Canned Beans with Salt.
- 1 pound of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Beans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beans vs Cooked Broccoli Raab:
- 1 pound of Canned Beans has 1.9 times more Copper, 3.8 times more Selenium, 6.1 times more Sodium and 4.2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.5 times more Calcium, 3.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Canned Beans with Salt.
- Both Canned Beans and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beans has 3.8 times more Energy, 6.8 times more Carbohydrate, 12.8 times more Sugars, 6.5 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.4 times more Omega 3 than Canned Beans with Salt.
- 1 pound of Canned Beans provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Beans with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.