Nutrient Comparison: Cooked Broccoli Raab VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Black Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Black Beans.
- While 1 lb of Raw Black Beans contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Black Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Black Beans:
- 1 pound of Cooked Broccoli Raab has 11.2 times more Sodium and 8.3 times more Water than Black Beans.
- While 1 lb of Raw Black Beans contains 11.2 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 4.3 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Black Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Black Beans contains 13.6 times more Energy, 1.4 times more Omega 3, 20 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Black Beans provide inadequate amounts of Omega 6 in one pound.