Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Black Beans
Weight per 300 calories
Cooked Broccoli Raab
1200g
Black Beans
88g
Raw Black Beans have 13.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Beans?
Cooked Broccoli Raab VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Black Beans?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Black Beans:
300 calories of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B1, 9.9 times more Vitamin B2, 14.1 times more Vitamin B3, 6.8 times more Vitamin B5, 10.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 164.3 times more Vitamin E and 623.5 times more Vitamin K than Black Beans.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Black Beans:
300 calories of Cooked Broccoli Raab have 13.1 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium, 152.8 times more Sodium, 2 times more Zinc and 113.1 times more Water than Black Beans.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5 times more Fat, 9.9 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Black Beans.
While 300 kcal of Raw Black Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Black Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.