Comparing Nutrients in 300 calories Black BeansVS Brussels Sprouts
Weight per 300 calories
Black Beans
88g
Brussels Sprouts
698g
Black Beans have 7.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Brussels Sprouts?
Black Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Black Beans vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 33.2 times more Vitamin E and 250.7 times more Vitamin K than Raw Black Beans.
Both Black Beans and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Brussels Sprouts:
300 calories of Black Beans have 1.5 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2.2 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 39.7 times more Sodium and 61.9 times more Water than Raw Black Beans.
Both Black Beans and Brussels Sprouts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3, 8.2 times more Sugars and 1.9 times more Fiber than Raw Black Beans.
Both Black Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Black Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.