Nutrient Comparison: Black Beans VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Brussels Sprouts:
- 1 pound of Black Beans has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 31.6 times more Vitamin K than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Brussels Sprouts:
- 1 pound of Black Beans has 2.9 times more Calcium, 12 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 8.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 7.8 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 7.9 times more Energy, 2.8 times more Omega 3, 7 times more Carbohydrate, 4.1 times more Fiber and 6.4 times more Protein than Brussels Sprouts.
- Both Black Beans and Brussels Sprouts offer comparable quantities of Sugars per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Black Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.