Nutrient Comparison: Black Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Brussels Sprouts:
- 14 ounces of Black Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 31.6 times more Vitamin K than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Brussels Sprouts:
- 14 ounces of Black Beans have 2.9 times more Calcium, 12 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 8.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.8 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 7.9 times more Energy, 2.8 times more Omega 3, 7 times more Carbohydrate, 4.1 times more Fiber and 6.4 times more Protein than Brussels Sprouts.
- Both Black Beans and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Black Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.