Nutrient Comparison: Cooked Broccoli Raab VS Boiled Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Black Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 77.6 times more Vitamin K than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Black Beans:
- 1 pound of Cooked Broccoli Raab has 4.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 2.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Black Beans contain similar levels of Manganese, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.9 times more Omega 3 than Boiled Black Beans.
- While 1 lb of Boiled Black Beans contains 5.3 times more Energy, 7.6 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one pound.