Nutrient Comparison: Cooked Broccoli Raab VS Boiled Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled Black Beans:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 77.6 times more Vitamin K than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled Black Beans:
- 100 grams of Cooked Broccoli Raab have 4.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 2.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Black Beans contain similar levels of Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Omega 3 than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 5.3 times more Energy, 7.6 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 grams.