Nutrient Comparison: Canned Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beans vs Almond paste:
- 14 ounces of Canned Beans have 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 10.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 90.3 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Beans have insufficient amounts of Vitamin E
- Both Canned Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beans vs Almond paste:
- 14 ounces of Canned Beans have 38.1 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 7.9 times more Manganese, 3.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.9 times more Energy, 75 times more Fat, 37 times more Saturated Fat, 13.3 times more Omega 3, 101.4 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Beans provide inadequate amounts of Omega 3 and Omega 6