Nutrient Comparison: Canned Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beans vs Almond paste:
- 1 pound of Canned Beans has 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 10.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 90.3 times more Vitamin E than Canned Beans with Salt.
- Both Canned Beans and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Beans have insufficient amounts of Vitamin E
- Both Canned Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beans vs Almond paste:
- 1 pound of Canned Beans has 38.1 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 5.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 7.9 times more Manganese, 3.5 times more Phosphorus and 1.4 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Almond paste contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.9 times more Energy, 75 times more Fat, 37 times more Saturated Fat, 13.3 times more Omega 3, 101.4 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Beans provide inadequate amounts of Omega 3 and Omega 6