Nutrient Comparison: Canned Black Beans low Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Frozen Chopped Broccoli:
- 14 ounces of Canned Black Beans low Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 20.9 times more Vitamin C, 2 times more Vitamin E and 35.3 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Frozen Chopped Broccoli:
- 14 ounces of Canned Black Beans low Salt have 5.1 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 1.3 times more Manganese and 2.2 times more Selenium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 3.5 times more Energy, 3.5 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3 than Canned Black Beans low Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.