Nutrient Comparison: Canned Black Beans low Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 13.7 times more Vitamin C, 4.1 times more Vitamin E and 111.3 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Cooked Broccoli Raab:
- 14 ounces of Canned Black Beans low Salt have 2.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Calcium and 1.6 times more Manganese than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Cooked Broccoli Raab contain similar levels of Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 3.6 times more Energy, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Canned Black Beans low Salt.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.