Nutrient Comparison: Canned Black Beans low Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Florida Oranges:
- 14 ounces of Canned Black Beans low Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.4 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Canned Black Beans low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Florida Oranges:
- 14 ounces of Canned Black Beans low Salt have 4.9 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 9.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, more Sodium and 6.8 times more Zinc than Florida Oranges.
- Both Canned Black Beans low Salt and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 2 times more Energy, 5.2 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 8.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 39.7 times more Sugars than Canned Black Beans low Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Beans low Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.